![]() ![]() To calculate your BMR you can use an online calculator or consult with a nutritionist or health professional for more accurate results. Additionally, younger people tend to have higher BMRs than older people due to increased metabolic rate. Generally speaking, women tend to have a lower BMR than men due to lower muscle mass. When calculating BMR, it is important to note that this number can be different for everyone depending on age, gender, body type and activity level. To do this, one must calculate their basal metabolic rate (BMR), and then factor in their activity level to get an idea of how many calories they are burning each day. However, it is possible to get an estimate of the total number of calories burned during the two week program. How Many Calories Does Chloe Ting 2 Week Shred Burn?Ĭalculating the number of calories burned from the Chloe Ting 2 Week Shred can be a difficult task, as it depends on a variety of factors such as age, body weight, and intensity of workout. This could be hugely beneficial in helping you reach your fitness goals quickly and with minimal effort. As an approximate calculation, if you followed the entire 2 week program, and dedicated 15 minutes every day to HIIT workouts, you could expect to burn up to 1,260 calories throughout the course of the two weeks. These short, intensive workouts boost your metabolism and help your body to burn more fat throughout the day, even when you are at rest. The program consists of 15 minute high intensity interval training (HIIT) workouts, which have been designed to burn up to 45 calories per minute. ![]() How Many Calories Does Chloe Ting 2 Week Shred Burn?Ĭhloe Ting’s 2 Week Shred provides an effective way to burn fat, lose weight and get fit. ![]() Chloe Ting’s 2 Week Shred can help you burn up to 4000-6000 calories per week. ![]()
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